So, every woman has her flaws, and we are harder on ourselves than anyone. My flaws are only one that I detest the most; my dancer’s body has all but disappeared after having ballet danced for 10 years. I’ve gotten horribly soft and as much as I love my hourglass figure, it’s spilling over my jeans a bit these days. However, in the last 6 months I’ve been swing dancing once a week for four hours at a time. Now that I’ve gone back to my seasonal job (on a very beautiful island), I am more motivated than ever to get in shape. Saturday, I biked 20 miles in one day and yesterday began my running at 1 mile. Starting tomorrow, I will blog daily on my progress.
Day 1: Planning and following Cassey’s BLOGilates meal plan will start tomorrow morning at 9am.
Supplements: 8 oz. protein shake each morning, 50mg Vitamin E each twice a day, B-complex once a day, 100mg of Zinc per day, and 50 mg of Iron once per day.
Exercise begins tomorrow at 7am: 1/2 mile run.






